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Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga by Kayla Kurin

Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga

by Kayla Kurin
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Book cover type: Paperback
  • ISBN13: 9781775366805
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Kayla Kurin
  • Publisher Imprint: Kayla Kurin
  • Publication Date:
  • Pages: 136
  • Original Price: GBP 5.5
  • Language: English
  • Edition: N/A
  • Item Weight: 191 grams
  • BISAC Subject(s): Yoga

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results?

Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:

  • Understanding pain
  • Understanding the science of yoga
  • Taming the mind
  • Using the breath as a source of energy
  • Developing postures for a daily yoga practice
  • Creating self-care rituals
  • Living mindfully

Bonus: 3 yoga videos from the author made for people with chronic pain.

Kurin, Kayla: - Kayla Kurin is the author of 'Yoga for Chronic Pain: 7 steps to aid recovery from Fibromyalgia', and 'Where can I find Wifi: Work Anywhere, Travel Forever: Tales of a Digital Nomad'. Kayla is a yoga therapist, writer, and constant traveller who's always ready to embark on her next adventure and share what she's learned with humour, compassion, and kindness.

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