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Yoga for Osteoporosis by Loren Fishman

Yoga for Osteoporosis

by Loren Fishman
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Book cover type: Paperback
  • ISBN13: 9781324051992
  • Binding: Paperback
  • Subject: N/A
  • Publisher: W W Norton & Co Inc
  • Publisher Imprint: W W Norton & Co Inc
  • Publication Date:
  • Pages: 336
  • Original Price: USD 29.99
  • Language: English
  • Edition: N/A
  • Item Weight: 749 grams
  • BISAC Subject(s): Yoga, Exercise / General, and Diseases & Conditions / Musculoskeletal

Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises. Yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. In this comprehensive and thoroughly illustrated guide, Loren Fishman, MD, an experienced clinician, helps readers understand osteoporosis and give a spectrum of exercises for beginners and experts.

Ardman, Carol: - Carol Ardman has coauthored three previous books with Dr. Fishman. She lives in New York City.

Fishman, Loren: - Loren Fishman, MD, is a professor at Columbia Medical School and the medical director of Manhattan Physical Medicine and Rehabilitation. He lives in New York City.

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