Yoga para su tipo

Name: Yoga para su tipo
Brand: Createspace Independent Publishing Platform
SKU: 9781512160635
Price: 2204.0 INR
Availability: InStock

by Sandra Summerfield Kozak , David Frawley

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ISBN13: 9781512160635
Binding: Paperback
Subject: N/A
Publisher: Createspace Independent Publishing Platform
Publisher Imprint: Createspace Independent Publishing Platform
Publication Date: June 4, 2017
Pages: 466
Original Price: USD 23.95
Language: Spanish
Edition: N/A
Item Weight: 617 grams
BISAC Subject(s): Yoga

About The Book

Yoga para su tipo: Personaliza tu pr�ctica con Ayurveda

Descubre el primer libro que te ense�a a elegir las asanas (posturas de yoga) m�s adecuadas para tu constituci�n corporal �nica seg�n la antigua sabidur�a del Ayurveda, un sistema de sanaci�n milenario de m�s de 5,000 a�os.

Yoga y Ayurveda, dos poderosas ciencias hermanas, se combinan para ayudarte a aliviar el estr�s, equilibrar tu energ�a, eliminar dolencias y aliviar el dolor cr�nico. Conocer tu tipo de dosha y c�mo aplicar posturas espec�ficas te permitir� alcanzar un balance profundo y bienestar integral.

Qu� encontrar�s en este libro?

Un cuestionario para determinar tu tipo ayurv�dico (Vata, Pitta o Kapha).
M�s de 75 posturas clave presentadas con m�s de 275 fotos y detalladas instrucciones sobre alineaci�n, t�cnica y modificaciones para cuatro niveles de dificultad.
Programas de pr�ctica de Yoga personalizados de 6 a 9 meses para cada dosha.
Explicaciones claras sobre c�mo el estilo de vida, la alimentaci�n y el entorno afectan tu equilibrio energ�tico.
Herramientas para sentirte mejor f�sica, mental y espiritualmente mediante una pr�ctica personalizada.

Beneficios que obtendr�s

Personaliza tu pr�ctica de Yoga para maximizar sus beneficios.
Alivia el estr�s y equilibra tu energ�a seg�n tu constituci�n.
Mejora tu salud, vitalidad y bienestar general.
Accede a una gu�a �til para principiantes y practicantes avanzados.

Recomendado por expertos como Deepak Chopra, MD y Dr. John Douillard, este libro es esencial para quienes desean profundizar en la integraci�n de Yoga y Ayurveda y transformar su vida con conciencia plena.

Ideal para:

Practicantes de Yoga que quieren adaptar su pr�ctica a sus necesidades individuales.
Personas interesadas en Ayurveda y sanaci�n natural.
Terapeutas, profesores de Yoga y profesionales de la salud hol�stica.

Empieza hoy a personalizar tu camino hacia el bienestar

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