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Yoga per un sonno migliore e una funzione cerebrale by Rizwan Chuhan

Yoga per un sonno migliore e una funzione cerebrale

by Rizwan Chuhan
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Book cover type: Paperback
  • ISBN13: 9798392559930
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 126
  • Original Price: USD 12.99
  • Language: Italian
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Body Cleansing & Detoxification

Lo yoga è una pratica olistica che esiste da migliaia di anni. Combina posture fisiche, tecniche di respirazione e pratiche di meditazione per promuovere la salute e il benessere generale. Negli ultimi anni, lo yoga ha guadagnato popolarità come terapia complementare per migliorare il sonno e la funzione cerebrale.
In questo libro esploreremo come lo yoga può aiutare a migliorare la qualità del sonno e la funzione cerebrale. Discuteremo la scienza dietro il sonno e il suo impatto sulla funzione cerebrale. Approfondiremo anche le varie pratiche yoga che possono aiutare a promuovere un sonno migliore e una funzione cerebrale, tra cui asana specifiche, tecniche di respirazione e pratiche di meditazione.
Che tu sia un esperto praticante di yoga o un principiante, questo libro ti fornirà consigli e strumenti pratici per aiutarti a dormire meglio e migliorare la tua funzione cerebrale. Quindi, iniziamo il viaggio verso una salute e un benessere migliori attraverso la pratica trasformativa dello yoga.

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