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Yoga: Rutinas de Yoga de 5 Minutos Para Cualquier Persona, Cualquier Momento, Cualquier Lugar

by Christina Brown
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₹969.00
Original price ₹969.00
Original price ₹969.00
₹969.00
Current price ₹969.00

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Book cover type: Paperback
  • ISBN13: 9788480769822
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Blume
  • Publisher Imprint: Blume
  • Publication Date:
  • Pages: 128
  • Original Price: USD 9.95
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Yoga

This collection of accessible, practical guides includes numerous photographs and step-by-step instructions that evince that five minutes--at any time and in any place--are all that is needed to start living healthier.

Esta colección de guías accesibles y prácticas incluye numerosas fotografías y instrucciones paso a paso que demuestran que bastan sólo cinco minutos--a cualquier hora y en cualquier lugar--para empezar a vivir de manera más saludable.

With a variety of routines that can be incorporated into any lifestyle, this time-saving manual provides yoga exercises and poses that will boost energy, alleviate stress, and enhance mood.

Con una variedad de rutinas que se pueden incorporar a cualquier estilo de vida, este manual provee ejercicios y poses yóguicos que aumentarán la energía, aliviarán el estrés y mejorarán el ánimo.

Christina Brown is the director of Life Source, a yoga center in Sydney, and the author of The Yoga Bible: The Definitive Guide to Yoga Postures.

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