YOGA Science and Practice

Name: YOGA Science and Practice
Brand: Devotees of Sri Sri Ravi Shankar Ashram
SKU: 9788194733812
Price: 1725.0 INR
Availability: OutOfStock

by Ashwini Kumar Aggarwal

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ISBN13: 9788194733812
Binding: Paperback
Subject: N/A
Publisher: Devotees of Sri Sri Ravi Shankar Ashram
Publisher Imprint: Devotees of Sri Sri Ravi Shankar Ashram
Publication Date: March 5, 2020
Pages: 182
Original Price: USD 16.0
Language: English
Edition: Low Price B/W
Item Weight: 250 grams
BISAC Subject(s): Yoga

About The Book

We have recently become aware of the importance of Yoga in daily life, nay as an integral dinacharya not to be missed. However, for most of us the real meaning of Yoga is still obscure. It is more than asana or body gymnastics. It is much more than our outer garment.

Yoga is closely related to the mind and heart. To our feelings, sensations, emotions and attitude. To our citta, the memory and ego. Culturing our mind is Yoga. Broadening our vision is Yoga. Strengthening Faith Trust Kindness Innocence Friendliness is Yoga.

Being able to sit in deep Meditation in the lap of the Divine is one of the profoundest gifts of Yoga. This can be practiced by all. It does not depend on current health status, skill set, economics or gender.

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The methods and techniques given in this book are a means to achieve the DIVINE UNION = SWEET BLISS = YOGA.

This is made possible by treading the Path of Yoga conscientiously.

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Peppered with insights from revered sages and verses from traditional texts, this book outlines the main Asana, Pranayama, Mudra and Bandha. It also mentions about Dhyana, and gives tips regarding Diet, Ayurveda, and Prayer for a holistic approach to Yoga.

About The Author

Aggarwal, Ashwini Kumar: - Ashwini is with the Sri Sri Ravi Shankar Ashram based in Punjab. He loves to practice Yoga, perform Homa, study Sanskrit and be at home. He was born in Ludhiana and completed his pre-University from Govt. College for Boys. He has also written texts on Upanishads & Sanskrit Grammar delving into Panini's Ashtadhyayi. https: //advaita56.in

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