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Yogurt probiotico e cuore sano by Mann, Hajot Kaur

Yogurt probiotico e cuore sano

by Hajot Kaur Mann
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Book cover type: Paperback
  • ISBN13: 9786207623655
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Edizioni Sapienza
  • Publisher Imprint: Edizioni Sapienza
  • Publication Date:
  • Pages: 56
  • Original Price: GBP 30.0
  • Language: Italian
  • Edition: N/A
  • Item Weight: 96 grams
  • BISAC Subject(s): General

I probiotici sono definiti come "integratori microbici vivi che influenzano beneficamente gli animali ospiti migliorando i loro equilibri microbici intestinali" (OMS, 2010). L'uso di yogurt contenenti ceppi probiotici come Lactobacillus acidophilus e Streptococcus thermophilus dovrebbe essere incoraggiato, in quanto aiuta a migliorare il profilo lipidico e può essere facilmente incorporato nella nostra dieta quotidiana insieme ai pasti. Un prodotto lattiero-caseario contenente probiotici è un agente immunoterapeutico alternativo sicuro e un "pacchetto alimentare funzionale" sano, oltre alle vitamine, al calcio, ad altri minerali e alle proteine ottenute dai prodotti lattiero-caseari. Si raccomanda un cambiamento terapeutico dello stile di vita che, insieme alle modifiche della dieta, comprende un regolare esercizio fisico di 30 minuti al giorno per un livello di fitness di base, per mantenere il peso corporeo ideale e migliorare il profilo lipidico e la pressione sanguigna. È necessario sottoporsi regolarmente a controlli sanitari per identificare e stimare i fattori di rischio, soprattutto dopo i 40 anni.

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