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You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia by Paul Glovinsky

You Are Getting Sleepy: Lifestyle-Based Solutions for Insomnia

by Paul Glovinsky
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Book cover type: Paperback
  • ISBN13: 9781682308226
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Diversion Books
  • Publisher Imprint: Diversion Books
  • Publication Date:
  • Pages: 240
  • Original Price: GBP 16.99
  • Language: English
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Sleep, Self-Management / General, and Healthy Living

For readers enticed by Arianna Huffington's The Sleep Revolution but looking for the medical research to support the claims, two doctors have penned a guide using the latest research in an effort to get people to the state of being sleepy, the ultimate goal for insomniacs.

Glovinsky, Paul: - Drs. Paul Glovinsky are Arthur Spielman are recognized experts in Cognitive Behavioral Treatment for Insomnia, the field in which they collaborated for more than thirty-five years, co-authoring The Insomnia Answer in 2006. Dr. Glovinsky is Clinical Director of the St. Peter's Sleep Center in Albany, New York. Before his passing, Dr. Spielman was the Associate Director for the Center for Sleep Medicine at the Weill Cornell Medical Center and Professor in the Experimental Cognition Program of the City University of New York.

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