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You Are What You Digest by Christine Tara Peterson

You Are What You Digest

by Christine Tara Peterson
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Book cover type: Hardcover
  • ISBN13: 9798218288174
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Vivaswaan
  • Publisher Imprint: Vivaswaan
  • Publication Date:
  • Pages: 408
  • Original Price: GBP 20.99
  • Language: English
  • Edition: N/A
  • Item Weight: 617 grams
  • BISAC Subject(s): Diet & Nutrition / Nutrition

Unlock the Power of Your Gut Microbiome

In this groundbreaking work, Dr. Peterson seamlessly merges the wisdom of Ayurveda with cutting-edge insights into the gut microbiome, offering a holistic approach to vibrant health. She introduces a paradigm shift by explaining that we are more than what we eat; we are what we digest and absorb. Drawing from the science of Ayurveda, Dr. Peterson uncovers the profound connection between gut health and overall well-being. Bridging the gap between Ayurveda and modern science, Dr. Peterson's unique perspective offers a comprehensive understanding of the gut microbiome, the gut-brain axis, the microbiome's role in inflammation and disease, and how Ayurveda's personalized approach can optimize your gut health for life.

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