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You Can Do It: OCD workbook - Your Guide to Breaking Free from Obsessive Compulsive Disorder ( A Self-Help Workbook)

by Beauty Flower
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Current price ₹636.00
Original price ₹686.00
Original price ₹686.00
Original price ₹686.00
(-7%)
₹636.00
Current price ₹636.00

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Book cover type: Paperback
  • ISBN13: 9798720283148
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 112
  • Original Price: USD 6.99
  • Language: English
  • Edition: N/A
  • Item Weight: 159 grams
  • BISAC Subject(s): Psychopathology / Anxieties & Phobias

If you have obsessive-compulsive disorder (OCD), chances are that your persistent obsessive thoughts and time-consuming compulsions keep you from enjoying life to the fullest. But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This Self-help workbook can help.


The OCD Workbook can help people with OCD break the bonds of troubling OCD symptoms and regain the hope of a productive life. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress.It also includes motivational life quotes to keep you motivated.



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