Name: Young Forever: The Secrets to Living Your Longest, Healthiest Life
Brand: Little, Brown Spark
SKU: 9780316453189
Price: 2087.0 INR
Availability: InStock

Young Forever: The Secrets to Living Your Longest, Healthiest Life

by Mark Hyman

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ISBN13: 9780316453189
Binding: Hardcover
Subject: N/A
Publisher: Little, Brown Spark
Publisher Imprint: Little, Brown Spark
Publication Date: February 21, 2023
Pages: 352
Original Price: USD 32.0
Language: English
Edition: N/A
Item Weight: 522 grams
BISAC Subject(s): Diet & Nutrition / Nutrition and Aging & Longevity

About The Book

THE INSTANT #1 NEW YORK TIMES BESTSELLER

Dr. Mark Hyman presents the definitive guide to reversing disease, easing pain, and living younger longer that "will revolutionize how we approach aging" (Jay Shetty, author of 8 Rules of Love).

Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don't have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging--including heart disease, cancer, diabetes, and dementia.

In Young Forever, Dr. Mark Hyman challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences--then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You'll learn:

How to turn on your body's key longevity switches
How to reduce inflammation and support the health of your immune system
How to exercise, sleep, and de-stress for healthy aging
How to eat your way to a long life, featuring Dr. Hyman's Pegan Diet
Which supplements are right for you
Where the research on aging is headed
And much more

With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health--for life.

About The Author

Mark Hyman, MD, is the founder and senior adviser for the Cleveland Clinic's Center for Functional Medicine, board president for clinical affairs for the Institute for Functional Medicine, founder and director of The UltraWellness Center, and host of the leading health podcast The Doctor's Farmacy. He is the bestselling author of numerous books, including The Pegan Diet; Food Fix; Food; and Eat Fat, Get Thin.

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