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Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy by Chris Crowley

Younger Next Year: The Exercise Program: Use the Power of Exercise to Reverse Aging and Stay Strong, Fit, and Sexy

by Chris Crowley
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Book cover type: Paperback
  • ISBN13: 9780761186120
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Workman Publishing
  • Publisher Imprint: Workman Publishing
  • Publication Date:
  • Pages: 176
  • Original Price: USD 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 227 grams
  • BISAC Subject(s): Exercise / General and Aging

From the Back Cover
A training program for the rest of your life

Science proves that we can turn back our biological clocks through exercise. This is the guide that not only shows you how to start an exercise regimen, but also provides the motivation and know-how to keep it going for life.

Just as important: Here is the guide that shows the right way to exercise. How much aerobics to do. How to calculate heart rate effectively. How hard to hit those intervals. The magic of dynamic warm-ups versus old-style stretching, and the key to pain-free joints for life. How to do crunches to preserve your back.

Plus: The 25 Sacred Exercises, the foundation for a whole-body strength-training regimen by Bill Fabrocini, P.T., illustrated and with step-by-step directions for doing each exercise correctly.

Henry S. Lodge, MD, FACP, listed variously as "One of the Best Doctors in New York/America/the World," headed a twenty-doctor practice in Manhattan and was the Robert Burch Family Professor of Medicine at Columbia University Medical Center.

Chris Crowley, a former litigator (Davis Polk & Wardwell), is the coauthor, with Henry S. Lodge, of the Younger Next Year books, and the coauthor, with Jen Sacheck, PhD, of Thinner This Year. Though in his eighties, he fully lives the life, skiing black diamonds and routinely doing thirty-mile bike rides. He and his wife live in Connecticut and New York City.

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