Your Best Year Ahead

Name: Your Best Year Ahead
Brand: Rockpool Publishing
SKU: 9781925924374
Price: 1059.0 INR
Availability: OutOfStock

by Cris Beer

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ISBN13: 9781925924374
Binding: Paperback
Subject: N/A
Publisher: Rockpool Publishing
Publisher Imprint: Rockpool Publishing
Publication Date: January 1, 2020
Pages: 320
Original Price: USD 18.95
Language: English
Edition: N/A
Item Weight: 477 grams
BISAC Subject(s): Healthy Living, Self-Management / Time Management, and Holism

About The Book

Discover the simple habits that lead to good health, more energy, and optimum body weight.

Your Best Year Ahead is written for every busy person who wants to start off the new year with a fresh, easy approach but doesn't think they have the time to start.

Supported by evidence-based research and no-fuss tips, this book features 52 ways to better health. It offers an effective approach that enables you to incorporate a new habit into your lifestyle each week. Simple habits lead to good health, more energy, and optimum body weight. The simpler things are, the more likely we are to stick with the changes we make. By following the author's week-by-week advice, you will regain the energy and vitality you thought you lost. Your appetite and body weight will come into alignment with what is healthy for you.

About The Author

Beer, Cris: - "Dr. Cris Beer M.D, BBioMedSci, MBBS (hons), FRACGP, member ACNEM, member AIMA, Personal Fitness Trainer As an expert in nutritional medicine Dr. Cris specialises not just in the prevention and treatment of illnesses, but in the attaining of optimum health. By employing simple lifestyle and holistic medicine strategies Dr. Cris believes that restoration of health and vitality can be achieved for anyone. She has particular interests in weightloss tailored to the individual's body, fatigue and sleep problems, digestive issues, as well as hormone health. Dr. Cris holds qualifications in medicine, biomedical science, integrative and nutritional medicine, health coaching, as well as personal fitness training. She was the health consultant for The Biggest Loser Retreat on the Gold Coast and is sought after by the media for regular commentary on Juice FM, 4CRB and web TV. She currently practices at The Medical Sanctuary on the Gold Coast, as a registered medical doctor. Dr Cris first book '52 Simple Habits to Better Health' is releasing in 2015. For more information go to www.drcris.com.au. QUALIFICATIONS M.D, BBioMedSci, MBBS (hons), FRACGP, member ACNEM, member AIMA, Personal Fitness Trainer MEMBERSHIPS Member ACNEM, Member AIMA, Personal Fitness Trainer"

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