Name: Your Body Already Knows
Brand: Harpercollins Publishers India
SKU: 9789365698749
Price: 260.0 INR
Availability: InStock

Your Body Already Knows

by Nidhi Pandya Bhanshali

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ISBN13: 9789365698749
Binding: Paperback
Subject: N/A
Publisher: HarperCollins Publishers India
Publisher Imprint: Harpercollins Publishers India
Publication Date: April 8, 2025
Pages: 320
Original Price: INR 399.0
Language: English
Edition: N/A
Item Weight: 250 grams
BISAC Subject(s): General

About The Book

'A succinct guide for anyone seeking an integrative approach to well-being at all levels - body, mind, and spirit.' Deepak Chopra MD

Caught up in modern stresses and lifestyles, most people have lost their connection to the natural rhythm of life, thus putting their health at risk.

In Your Body Already Knows, Nidhi Bhanshali Pandya, a third-generation Ayurvedic practitioner, distills the ancient systems of Ayurveda into its essential principles, encouraging you to rebalance your body by tapping into nature's circadian rhythms, aligning yourself with the cycles of the world around you. All you need is 21 days of simple practices to transform your health.

Learn how to:

apply Ayurveda's core ideas of diet, exercise, sleep and mindset according to your body type,
re-evaluate your daily routines and lifestyle,
include in your daily life Ayurvedic methods such as nasya, oil swishing, abhyanga, foot massages, and much more.

Complete with self-evaluation tools and dosha guides, daily meditation techniques and schedules, meal plans and recipes, Your Body Already Knows is a fresh, user-friendly, 360-degree guide that will empower you to take control of your well-being so you feel more rejuvenated than you have ever felt before.

About The Author

Nidhi Bhanshali Pandya is a National Ayurvedic Medical Association certified Ayurvedic practitioner known for her modern approach. She is a faculty member of the well-renowned Shakti school of Ayurveda, a TEDx speaker and she conducts online courses on Ayurvedic Nutrition at OneCommune.com - a video platform with over 3.5 billion views on TikTok. Her writing has been featured in Ayurveda & Health Tourism, MindBodyGreen.com, Vogue, Allure, Harper's Bazaar, Times of India, Hindustan Times and Indian Express. Find her on Instagram (@my_ayurvedic_life) and www.nidhipandya.com.

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