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Your Calm is Their Calm: The Parent's Guide to Teaching Kids Emotional Regulation by Regulating Yourself First by Camila D. Marín

Your Calm is Their Calm: The Parent's Guide to Teaching Kids Emotional Regulation by Regulating Yourself First

by Camila D. Marín
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Book cover type: Paperback
  • ISBN13: 9798262240913
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 116
  • Original Price: GBP 11.84
  • Language: English
  • Edition: N/A
  • Item Weight: 164 grams
  • BISAC Subject(s): Healing

What if the way you handle emotions today becomes the blueprint your child carries for the rest of their life?

So many of us grew up in silence. We were told to "stop crying," "calm down," or "go to your room" - not realizing those words weren't teaching us to cope... they were teaching us to hide. And now, as parents or adults navigating relationships, we find ourselves triggered, overwhelmed, or shut down - repeating the very patterns we once swore we'd escape.

But here's the truth that will change everything: you were never broken - you were never taught. Emotional regulation isn't just something you figure out; it's something you learn. And the most powerful time to begin is now.

This book is your invitation to break the cycle. To stop passing down inherited silence, shame, and disconnection - and to build a legacy of safety, connection, and calm.

Inside, you'll discover how to:

* Uncover why generations were taught to hide emotions instead of healing them.

* Understand why children under seven cannot self-regulate - and what they truly need from you instead.

* Recognize how unhealed trauma shows up in your everyday reactions as a parent, partner, or friend.

* Learn why adults struggle with emotional regulation too - and how to begin rewriting that story.

* Use the power of co-regulation to transform tantrums, outbursts, and meltdowns into moments of trust and connection.

* Build a home where emotions are not punished, but guided - so your children grow up feeling safe in their own skin.

* Heal yourself in the process, giving your children the gift of a parent who chose courage over collapse.

You may be thinking: But I yell too much. I lose my cool too often. I've already messed this up. Let me assure you - this book is not about perfection. It's about repair. It's about returning. It's about showing your children that even in the storm, you can find your way back to calm - and so can they.

If you're ready to stop passing down survival and start passing down safety, this book will guide you step by step into becoming the calm, grounded parent you always needed - and the one your children deserve.

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