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Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience by Joseph V. Ciarrochi

Your Life, Your Way: Acceptance and Commitment Therapy Skills to Help Teens Manage Emotions and Build Resilience

by Joseph V. Ciarrochi
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Book cover type: Paperback
  • ISBN13: 9781684034659
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Instant Help Publications
  • Publisher Imprint: Instant Help Publications
  • Publication Date:
  • Pages: 168
  • Original Price: GBP 20.0
  • Language: English
  • Edition: N/A
  • Item Weight: 341 grams
  • BISAC Subject(s): Social Topics / Depression & Mental Illness, Health & Daily Living / Mindfulness & Meditation, and Social Science / Psychology

The ultimate teen guide to handling all the pressures and challenges of life--your own way!

Being a teen in today's world is tough. Between school pressure, family, friends, and extracurricular activities--sometimes it can feel like you're being pulled in a dozen different directions, and none of them are your way. On top of that, you may feel lonely, angry, or depressed; or you may wonder if you're good enough, smart enough, or attractive enough. So, how can you overcome these self-doubts, and cultivate the strength to face life's challenges and reach your full potential?

In Your Life, Your Way, you'll learn how to deal with all the changes and challenges of the teen years--and how to grow into the person you want to be. You'll learn doable skills grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology to help you form positive friendships, manage difficult emotions, and get unstuck from bad habits. You'll also learn real tips for dealing with several life challenges, including:

  • Feelings of uncertainty
  • Concerns about your looks
  • Deadlines
  • School/college/work
  • Family
  • Worries about the future
  • Relationship stress

Once you identify your own personal struggles, you can decide how you want to face them--as strong, assertive, kind, honorable, caring, fun, supportive, friendly, agreeable, bold, persistent, or giving.

If you're ready to take charge of your destiny and face problems head on in your own way, this fun and illustrated book has everything you need to get started today!

Ciarrochi, Joseph V.: -

Joseph V. Ciarrochi, PhD, is a professor at the Institute for Positive Psychology and Education at Australian Catholic University. He has published more than 140 scientific journal articles and many books, including the widely acclaimed Emotional Intelligence in Everyday Life and The Weight Escape. Ciarrochi has been honored with more than four million dollars in research funding. His work has been discussed on TV and radio, and in magazines and newspaper articles. He is ranked in the top 2 percent of scientists in the world across all disciplines.

Hall, Katharine: - Katharine Hall is based in Wellington, New Zealand. From her wonderful studio in Aotearoa, she tells stories that can translate across language--specializing in ink work and digital designs for individuals, start-ups, and businesses both big and small.

Hayes, Louise L.: -

Louise L. Hayes, PhD, is an international acceptance and commitment therapy (ACT) trainer, speaker, clinical psychologist, and researcher collaborating on interventions for adults and young people. Hayes has published research trials using ACT, and is coauthor of The Thriving Adolescent--the book that introduced DNA-v--plus the best-selling books, Your Life Your Way and Get Out of Your Mind and Into Your Life for Teens.

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