Your Perimenopause Roadmap: Understand Your Hormones, Manage Your Symptoms, and Reclaim Your Body in Your 40s and Beyond

Name: Your Perimenopause Roadmap: Understand Your Hormones, Manage Your Symptoms, and Reclaim Your Body in Your 40s and Beyond
Brand: Independently Published
SKU: 9798186675051
Price: 1203.0 INR
Availability: InStock

by Vivian Crane

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ISBN13: 9798186675051
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: July 10, 2026
Pages: 252
Original Price: GBP 10.4
Language: English
Edition: N/A
Item Weight: 341 grams
BISAC Subject(s): Women's Health

About The Book

Your Body Isn't Failing You. Your Hormones Are Talking - And This Is How to Listen.

This isn't another generic guide that promises everything and delivers a list of tips you've already tried. This is the no-BS playbook for adults who want to understand the mechanism before following the protocol - because understanding is what makes change sustainable.

Your Perimenopause Roadmap approaches women's health / hormones / menopause the way it should have been approached from the start: as a system you can learn, not a fate you have to endure.

Inside You Will Discover:

What Is Perimenopause? The Biology No One Explained Properly

Hormones 101 - Estrogen, Progesterone, and the Shifting Balance

The Symptoms Nobody Talks About - Beyond Hot Flashes

Sleep, Mood, and the Emotional Rollercoaster 68

Your Metabolism Is Not Broken - Understanding Weight Changes in Perimenopause

Nutrition for the Perimenopause Years - What Your Body Actually Needs Now

Exercise in Perimenopause - Strength, Bone Density, and Cardiovascular Health

This Book Is For You If...

You've tried the standard advice and watched it collapse. You want to understand WHY before you commit to HOW. You're tired of fluff, motivational hype, and books written for someone who isn't quite you. You're ready for something built at the level where the problem actually lives.

Your body isn't fighting you. It's asking you to listen - and now you can.

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