Your Resonant Self Workbook: From Self-Sabotage to Self-Care

Name: Your Resonant Self Workbook: From Self-Sabotage to Self-Care
Brand: W. W. Norton & Company
SKU: 9780393714647
Price: 1895.0 INR
Availability: InStock

by Sarah Peyton

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ISBN13: 9780393714647
Binding: Paperback
Subject: N/A
Publisher: W. W. Norton & Company
Publisher Imprint: W. W. Norton & Company
Publication Date: May 25, 2021
Pages: 336
Original Price: USD 24.99
Language: English
Edition: N/A
Item Weight: 696 grams
BISAC Subject(s): Personal Growth / Self-Esteem, Mental Health, and Journaling

About The Book

When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: "I will never let myself get treated that way again" or "I will never forgive myself for that." But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal.

Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.

About The Author

Peyton, Sarah: - Sarah Peyton is a neuroscience educator, Certified Trainer of Nonviolent Communication, and constellation facilitator. She is the author of Resonance series: Your Resonant Self, Your Resonant Self Workbook, and Affirmations for Turbulent Times. She lives with two cats and a dog in a multigenerational family household in Vancouver, Washington.

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