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You've Got This! by Dale Barr

You've Got This!

by Dale Barr
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Book cover type: Paperback
  • ISBN13: 9780989948609
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Dale Barr
  • Publisher Imprint: Dale Barr
  • Publication Date:
  • Pages: 174
  • Original Price: USD 7.97
  • Language: English
  • Edition: N/A
  • Item Weight: 186 grams
  • BISAC Subject(s): Diet & Nutrition / Weight Loss and Motivational & Inspirational

Millions of diet books are sold every year in the U.S. alone.

YOU'VE GOT THIS! is not -- and was never intended to be -- one of them.

Because the truth is: if you're dieting and unable to lose weight (or you lost weight on a diet but regained it as soon as you began eating "normal" food), you don't need another diet book.

You need a mindset resource -- a practical set of tools to get, and keep, your head in the weight-loss game so that you can achieve lasting results and win the game once and for all.

In YOU'VE GOT THIS!, Dale Barr, a certified health and wellness coach, shares inspiration and motivation to help you shift your mindset and make lifestyle changes that "stick" during the first 30 days of your weight-loss journey. Arranged as daily doses of guidance and written in a conversational tone, YOU'VE GOT THIS! addresses the challenges you'll likely encounter while trying to lose weight and provides simple tools to manage the associated emotions so you can stay the course. It's like having a personal coach at your fingertips, ready to cheer you on (or give you a kick in the butt!) whenever you need it.

Grab your copy today and let this book help you embrace a happier and healthier mindset, achieve sustainable weight loss, and make dieting a thing of the past!

Dale Barr is a 20-year veteran of leading process and behavioral change initiatives in corporate America and is a survivor of the multisensory overload and consequent wellness burnout experienced by many business professionals. After competing in and winning her first National Physique Committee (NPC) figure competition at the age of 40, then contending with some of her own health challenges shortly after, Dale was inspired to use her passion to help others master the wellness mindset and reach their wellness goals. Upon earning certifications in health and wellness coaching, wellness and nutrition consulting, personal training, and herbalism, she founded Wellness Rehab, LLC - an online wellness coaching service that helps clients make sustainable lifestyle changes and find more balanced states of well-being.

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