Zaprogramowany na 120 lat

Name: Zaprogramowany na 120 lat
Brand: Marc Bauer
SKU: 9788368886047
Price: 843.0 INR
Availability: InStock

by Marc Bauer

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ISBN13: 9788368886047
Binding: Paperback
Subject: N/A
Publisher: Marc Bauer
Publisher Imprint: Marc Bauer
Publication Date: April 22, 2026
Pages: 40
Original Price: GBP 7.54
Language: Polish
Edition: N/A
Item Weight: 64 grams
BISAC Subject(s): Life Sciences / Genetics & Genomics

About The Book

Ta książka to instrukcja, jak przeżyc ponad 100 lat i dlaczego organizm zaczyna się starzec szybciej, niż powinien.

Dowiesz się, co naprawdę dzieje się w Twoim ciele po 30-40 roku życia - od skracających się telomer�w, przez zmiany hormonalne, aż po ukryte procesy, kt�re dzień po dniu zabierają energię, zdrowie i sprawnośc.

To rzeczy, o kt�rych malo kto m�wi wprost, a kt�re mają ogromny wplyw na to, jak będziesz wyglądac i funkcjonowac za kilka lat.

Poznasz największych wrog�w dlugowieczności, takich jak przewlekly stan zapalny, stres oksydacyjny czy zaburzenia snu, oraz zrozumiesz, jak bardzo przyspieszają one starzenie organizmu. Co ważniejsze, zobaczysz, co możesz z tym zrobic w praktyce.

Książka prowadzi Cię przez konkretne, proste rozwiązania oparte na wiedzy i doświadczeniu - od zmian w codziennych nawykach, przez spos�b odżywiania, aż po metody, kt�re realnie pomagają spowolnic starzenie.

Na końcu dostajesz jasny, krok po kroku plan dzialania, kt�ry możesz wdrożyc od razu i dopasowac do siebie.

Jeśli chcesz nie tylko życ dlużej, ale też zachowac sprawnośc, energię i kontrolę nad swoim cialem - ta książka pokaże Ci, jak to zrobic.

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