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Zen für Einsteiger: Achtsamkeit in einer hektischen Welt by Zeno Durrer

Zen für Einsteiger: Achtsamkeit in einer hektischen Welt

by Zeno Durrer
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Book cover type: Hardcover
  • ISBN13: 9783384315090
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Tredition Gmbh
  • Publisher Imprint: Tredition Gmbh
  • Publication Date:
  • Pages: 448
  • Original Price: USD 26.99
  • Language: German
  • Edition: N/A
  • Item Weight: 826 grams
  • BISAC Subject(s): General

Entdecken Sie die zeitlose Weisheit des Zen-Buddhismus und lernen Sie, wie Sie innere Ruhe und Achtsamkeit in Ihrem hektischen Alltag finden können. In "Zen für Einsteiger: Achtsamkeit in einer hektischen Welt" führt Sie Zeno Durrer behutsam durch die Grundlagen des Zen, von der Geschichte und den philosophischen Prinzipien bis hin zu praktischen Meditationstechniken und Übungen, die Ihnen helfen, einen ruhigen und klaren Geist zu entwickeln. Dieses Buch bietet: Eine verständliche Einführung in die Prinzipien des Zen-Buddhismus und seine historischen Wurzeln. Praktische Anleitungen zur Zazen-Meditation und Achtsamkeitsübungen, die Sie leicht in Ihren Alltag integrieren können. Inspirierende Geschichten und Weisheiten, die Ihnen helfen, die Herausforderungen des modernen Lebens gelassener zu meistern. Tipps und Ratschläge, wie Sie durch Achtsamkeit und Meditation Stress abbauen und eine tiefere Verbindung zu sich selbst und Ihrer Umgebung aufbauen können. Lassen Sie sich von Zeno Durrer auf eine Reise zur inneren Ruhe und Klarheit mitnehmen. Egal, ob Sie bereits Erfahrung mit Meditation haben oder gerade erst anfangen, dieses Buch bietet wertvolle Einsichten und Werkzeuge, um ein achtsames und erfülltes Leben zu führen. Tauchen Sie ein in die Welt des Zen und entdecken Sie, wie Achtsamkeit in einer hektischen Welt möglich ist.

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