Skip to content

Booksellers & Trade Customers: Sign up for online bulk buying at trade.atlanticbooks.com for wholesale discounts

Booksellers: Create Account on our B2B Portal for wholesale discounts

Zen of Dumbbell Training: How to use a Dumbbell for Health, Strength, Figure and Therapy

by Alan Radley
Save 8% Save 8%
Current price ₹3,042.00
Original price ₹3,299.00
Original price ₹3,299.00
Original price ₹3,299.00
(-8%)
₹3,042.00
Current price ₹3,042.00

Imported Edition - Ships in 18-21 Days

Free Shipping in India on orders above Rs. 500

Request Bulk Quantity Quote
+91
Book cover type: Paperback
  • ISBN13: 9780953994595
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Alan Radley
  • Publisher Imprint: Alan Radley
  • Publication Date:
  • Pages: 410
  • Original Price: USD 33.66
  • Language: English
  • Edition: N/A
  • Item Weight: 708 grams
  • BISAC Subject(s): Exercise / General and Bodybuilding & Weightlifting

Alan Radley has written a comprehensive book on the zen of dumbbell training. Developed is a thoughtful approach to dumbbell practice, with emphasis on natural movement patterns, deep concentration and technically informed practice. You will learn how to spice-up your routine with 50 "lost" exercises; including shoulder, body and triceps circles and various pressing, curling, squatting and bending moves etc. Both men and women can use the Zen of Dumbbell Training to attain their fitness goals. The how and why of dumbbell training is explained in greater detail than ever before, and laid-out is a well-defined path to physical perfection.Visit RADLEY BOOKS at www.radleybooks.com to see more classic book titles in this series.

Trusted for over 49 years

Family Owned Company

Secure Payment

All Major Credit Cards/Debit Cards/UPI & More Accepted

New & Authentic Products

India's Largest Distributor

Need Support?

Whatsapp Us