Name: Zuckerfrei leben: Der praktische Ratgeber für ein Leben ohne Zucker: Wie Sie sich gesünder ernähren, die Zuckersucht überwinden und zuckerfreie Ernähr
Brand: Atlantic Books
SKU: 9783384446411
Price: 1766.0 INR
Availability: InStock

Zuckerfrei leben: Der praktische Ratgeber für ein Leben ohne Zucker: Wie Sie sich gesünder ernähren, die Zuckersucht überwinden und zuckerfreie Ernähr

by Artemis Saage , Saage Media Gmbh - Deutschland

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ISBN13: 9783384446411
Binding: Paperback
Subject: N/A
Publisher: Saage Books
Publisher Imprint: Saage Books
Publication Date: December 5, 2024
Pages: 142
Original Price: USD 16.99
Language: German
Edition: N/A
Item Weight: 195 grams
BISAC Subject(s): Healthy Living

About The Book

Entdecken Sie den Weg zu einem ges�nderen Leben ohne Zucker mit diesem praktischen Ratgeber zur zuckerfreien Ern�hrung. Das Buch bietet eine fundierte Anleitung, wie Sie Schritt f�r Schritt zu einer Ern�hrung ohne Zucker finden und diese nachhaltig in Ihren Alltag integrieren k�nnen. Die Grundlagen der zuckerfreien Ern�hrung werden verst�ndlich erkl�rt: von verschiedenen Zuckerarten �ber versteckte Zuckerquellen bis hin zum Einfluss auf den Blutzuckerspiegel. Sie lernen, N�hrwertangaben richtig zu interpretieren und erhalten praktische Einkaufstipps f�r zuckerfreie Lebensmittel. Der Ratgeber zeigt Ihnen, wie Sie zuckerfrei leben k�nnen - mit konkreten Vorschl�gen f�r Fr�hst�ck, Hauptmahlzeiten und Snacks. Besonders wertvoll sind die L�sungsans�tze f�r typische Herausforderungen: vom Umgang mit sozialen Situationen bis zur �berwindung der Zuckersucht. F�r Berufst�tige bietet das Buch zeitsparende Meal-Prep-Strategien und schnelle zuckerfreie Rezepte. Sportler erfahren, wie sie ihre Leistungsf�higkeit auch ohne Zucker optimal unterst�tzen k�nnen. Veganer finden spezielle Kapitel zur pflanzlichen zuckerfreien Ern�hrung mit ausgewogenen Proteinquellen. Praktische Tipps zur Umsetzung einer zuckerfreien Ern�hrung im Berufsalltag, beim Sport und in sozialen Situationen machen das Buch zu einem hilfreichen Begleiter auf dem Weg zu einem Leben ohne Zucker. Mit diesem Ratgeber gelingt der �bergang zu einer ges�nderen Ern�hrung ohne Zucker - nachhaltig und alltagstauglich. Dieses Buch wurde unter Verwendung innovativer Technologien wie K�nstlicher Intelligenz sowie eigens entwickelter Tools erstellt - etwa bei der Ideenfindung, der Recherche, dem Schreiben, dem Lektorat, der Qualit�tssicherung und der Gestaltung dekorativer Illustrationen. So m�chten wir Ihnen ein besonders stimmiges, modernes und noch hochwertigeres Leseerlebnis bieten.

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