Zuerst Du, Dann der Rest: 120 Sitzungen mit unbequemen Wahrheiten, um nicht länger mit Füßen getreten zu werden, Dich selbst an erste Stelle zu setzen
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Du hast Jahre damit verbracht, dich kleinzumachen, zu l�cheln, w�hrend du innerlich zerbrochen bist, Ja zu sagen, wenn du Nein schreien wolltest.
Man hat dir beigebracht, dass Geliebtwerden bedeutete, zu gefallen, zu verstehen, auszuhalten. Doch jetzt hat sich eine Stimme in dir erhoben - und dieses Buch ist hier, um ihr Kraft zu geben
"Zuerst Du, Dann der Rest" ist ein motivierender Weckruf.
120 Sitzungen mit unbequemen Wahrheiten, die dich zwingen, in den Spiegel zu schauen, alles infrage zu stellen, was dich "zu gut" gemacht hat, und dich an eine Sache zu erinnern, die du vergessen hattest: Du bist nicht geboren, um dich mit F� en treten zu lassen.
Seite f�r Seite wirst du entdecken, dass:
Du wirst Worte finden, die stechen, aber befreien. Sitzungen, die weh tun, aber dich aufwecken.
Jedes Kapitel ist ein Gespr�ch mit dem Teil von dir, den du immer zum Schweigen gebracht hast - dem Teil, der sich nicht l�nger beiseiteschieben l�sst, keine Kr�mel mehr akzeptiert und nicht mehr um Erlaubnis bittet, um zu existieren.
Dieses Buch verspricht dir keine sanften Enden. Es verspricht dir Wahrheit.
Und von dort aus kannst du endlich beginnen, mit erhobenem Kopf zu gehen, ohne Schuldgef�hle, mit dem Bewusstsein, Respekt, Liebe und Raum zu verdienen.
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