Zwischen Leben und Gefühl / Über die Rückkehr in die Gegenwart
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"Zwischen Leben und Gef�hl" ist kein Ratgeber und keine Methode.
Es ist ein Buch �ber Pr�senz, innere Erfahrung und dar�ber, wie man im gegenw�rtigen Moment lebt, ohne sich selbst zu verlieren.
Oft leben wir im Autopiloten: wir halten Spannung fest, passen uns Erwartungen an, versuchen alles zu kontrollieren und zu erkl�ren.
Dieses Buch spricht von etwas anderem.
Von der R�ckkehr in den lebendigen Kontakt mit sich selbst -
zu k�rperlichen Empfindungen, Grenzen, Gef�hlen und dem, was hier und jetzt geschieht.
In Reflexionen �ber Aufmerksamkeit, N�he, emotionale Sensibilit�t und innere Stabilit�t zeigt die Autorin,
wie Achtsamkeit nicht in Theorien entsteht, sondern im gelebten Alltag -
in Beziehungen, bei der Arbeit, in Entscheidungen
und in den Pausen zwischen den Handlungen.
Dieses Buch ist �ber Achtsamkeit als eine Art zu sein, nicht als Technik;
�ber emotionale N�he, Grenzen und Kontakt;
�ber spirituelles Wachstum ohne Religion und Esoterik;
�ber das Leben im gegenw�rtigen Moment - ehrlich und ruhig.
Es richtet sich an Menschen, die
- m�de sind von Ratschl�gen und Versprechen schneller Ver�nderungen;
- Tiefe ohne Druck suchen;
- das Bed�rfnis versp�ren, langsamer zu werden und sich selbst zuzuh�ren;
- sich f�r bewusstes Leben, emotionale Reife und innere Klarheit interessieren.
Dies ist ein stilles, reifes Buch f�r jene, die sich nicht "verbessern" wollen,
sondern lernen m�chten, im Leben zu sein - pr�sent, f�hlend und ganz.
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