完整的 空气炸锅 食谱: 100 份很棒的空气炸锅ཉ
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什么是空气炸锅? 空气炸锅本质上是一个放大的台面对流烤箱--它不会油炸你的食物。
空气炸锅模仿油炸的结果,只不过是热空气和很少或没有油。 用最简单的术语来说,空气炸锅是一个紧凑的圆柱形台面对流烤箱。 这是一种使用过热空气烹饪食物的厨房用具,其结果与油炸或高温烘 烤非常相似。在标准烤箱中,空气被加热,热空气烹饪食物。在对流 烤箱中,空气被加热,然后被风扇吹动。这会产生更多的能量,从而 更快、更均匀地烹饪食物。 空气炸锅是如何工作的? 空气炸锅使用与对流烤箱相同的技术,但不是在一个大的矩形盒子周 围吹空气,而是在一个紧凑的圆筒中吹空气,食物放在一个穿孔的篮 子里。这更有效,并创造了一个食物无法逃脱的高温环境。其结果是 食物具有酥脆的棕色外皮和湿润柔软的内部--结果类似于油炸,但 没有油炸所需的所有油和脂肪。当你在空气煎炸时,你通常使用不超 过一汤匙的油! 更好的是,空气炸锅不仅可以烹制您通常会油炸的食物。
它也可以烹 饪您通常在烤箱或微波炉中烹饪的任何食物。它是一种很好的工具, 可以在不使食物变得有弹性的情况下重新加热食物,并且是准备食材 和做饭的完美而快捷的方法。对我来说,它是近年来推出的最好的新 型厨房电器。 7 你能在空气炸锅里做什么? 空气炸锅非常适合烹饪经常油炸的食物:它可以在没有太多油的情况 下为您提供嘎吱声。
像冷冻马苏里拉奶酪棒、土豆泥、冷冻薯条和鸡 块这样的东西效果很好。空气炸锅也擅长制作炸鸡--尤其是美妙的 鸡翅。烤过的蔬菜会变脆,变成褐色,并且在中心完全煮熟,但你会 用和烤箱烤的一样多的油。任何可以从高温中受益的东西都非常适合 空气炸锅:切成两半并加入橄榄油的小土豆、变成超级脆脆小吃的鹰 嘴豆、牛排、排骨等等。您还可以烤面包和饼干,空气炸锅 s'mores 是一个有趣的派对技巧。
A. 你可以用少量
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