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52-Week Mental Health Journal: Guided Prompts and Self-Reflection to Reduce Stress

by Catchings , Cynthia
Save 33% Save 33%
Current price ₹907.00
Original price ₹1,345.00
Original price ₹1,345.00
Original price ₹1,345.00
(-33%)
₹907.00
Current price ₹907.00

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Book cover type: Paperback
  • ISBN13: 9781648767692
  • Binding: Paperback
  • Subject: Health, Physical Fitness and Yoga
  • Publisher: MIxBZ
  • Publisher Imprint: MIxBZ
  • Publication Date:
  • Pages: 172
  • Original Price: USD 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 500 grams
  • BISAC Subject(s): Self-Management / Stress Management

Start the new year by nurturing your well-being through journaling and self-reflection

Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, lift your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health--calm and resiliency, connection and engagement, goals and purpose, and healthy living--so you can thrive for this year and beyond!

Meet your new year's resolutions--This motivational book will put you in the headspace to get healthier and get organized in every aspect of your life.

Quick and effective prompts--Take just a few minutes each day to reduce stress, increase your connection to others, and find deeper meaning in your life.

Evidence-based methods--The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy.

Inspiring quotes--Find wisdom and inspiration with poignant words from philosophers, artists, writers, and more.

Boost your health and wellness this year with the 52-Week Mental Health Journal.

Catchings, Cynthia: -

CYNTHIA CATCHINGS, LCSW-S, CFTP, CMHIMP, EMDR, CLYL, is a psychotherapist, clinical social worker, and professional mental health consultant. She is committed to ensuring that every person learns how to practice self-care to minimize the emotional problems that affect them.

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