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73 Recetas De Comidas Bajas En Sodio: Sin Importar Su Condición Médica, Estas Recetas Lo Ayudarán A Reducir La Ingesta De Sodio by Joe Correa

73 Recetas De Comidas Bajas En Sodio: Sin Importar Su Condición Médica, Estas Recetas Lo Ayudarán A Reducir La Ingesta De Sodio

by Joe Correa
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Book cover type: Paperback
  • ISBN13: 9781635312232
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Live Stronger Faster
  • Publisher Imprint: Live Stronger Faster
  • Publication Date:
  • Pages: 148
  • Original Price: USD 19.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 209 grams
  • BISAC Subject(s): Health & Healing / Low Salt

73 Recetas De Comidas Bajas En Sodio: Sin Importar Su Condición Médica, Estas Recetas Lo Ayudarán A Reducir La Ingesta De Sodio

Por Joe Correa CSN

El cloruro de sodio es una substancia mineral que juega un rol importante en el balance de fluidos en nuestro cuerpo. Una menor ingesta de sodio prevendrá la acumulación de grandes cantidades de líquido alrededor del corazón, pulmones, riñones y otros órganos.

Una dieta baja en sodio es muy simple, y extremadamente saludable y de gran ayuda para nuestro organismo. La más grande fuente de sodio es la sal, y básicamente la comemos cada día de formas diferentes. Esta dieta está especialmente recomendada para personas mayores de 50 años, y con problemas renales u otros problemas de salud (incluyendo la presión sanguínea).

La mayoría de las personas están preocupadas por la cantidad de azúcar en sus dietas, pero grandes cantidades de sal pueden también causar problemas de salud serios.

Siguiendo una dieta baja en sodio simplemente significa una cosa: eliminar el salero de su mesa! Una dieta baja en sodio es recomendada usualmente por médicos para enfermedades renales crónicas, problemas cardiovasculares y pacientes con presión arterial alta.

Bajo en sodio no tiene que ser bajo en sabor! Estas recetas le darán una nueva definición de sabor, y serán deliciosas.

El mejor consejo que puedo darle es probar la comida mientras la cocina. No tenga miedo de jugar con ingredientes, es divertido y puede terminar con mezclas de sazón únicas, creadas solo para usted. Añada sus hierbas favoritas y especias, y hágalo especial para su familia. Cualquiera sea su opción, recuerde que la madre naturaleza nos ha dado todo lo que necesitamos para una dieta balanceada y un estilo de vida saludable; solo necesita descubrir nuevos sabores y formas de preparar diferentes comidas!

Correa, Joe: - Luego de años de investigación, honestamente creo en los efectos positivos que una nutrición apropiada puede tener en el cuerpo y la mente. Mi conocimiento y experiencia me han ayudado a vivir más saludablemente a lo largo de los años y los cuales he compartido con familia y amigos. Cuanto más sepa acerca de comer y beber saludable, más pronto querrá cambiar su vida y sus hábitos alimenticios. La nutrición es una parte clave en el proceso de estar saludable y vivir más, así que empiece ahora. El primer paso es el más importante y el más significativo.

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