8 Keys to Healing, Managing, and Preventing Burnout

Name: 8 Keys to Healing, Managing, and Preventing Burnout
Brand: Atlantic Books
SKU: 9781324053880
Price: 1778.0 INR
Availability: InStock

by Morgan Johnson , Babette Rothschild

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ISBN13: 9781324053880
Binding: Paperback
Subject: N/A
Publisher: W. W. Norton & Company
Publisher Imprint: W. W. Norton & Company
Publication Date: September 30, 2025
Pages: 240
Original Price: USD 24.99
Language: English
Edition: N/A
Item Weight: 336 grams
BISAC Subject(s): Self-Management / Stress Management

About The Book

Everyone is vulnerable to burnout and anyone can succumb to its effects. Empty suggestions, like "just relax" or work sponsored resilience workshops often lead to feeling judged or wasting precious time. Through 8 key concepts, therapist Morgan Johnson offers readers a new way to combat burnout by feeling whole and reconnecting with the world and relationships around you.

Each chapter focuses on a different concept and thoroughly explains the science behind it. Activities, therapy techniques, journaling prompts, and personal anecdotes are shared to help readers implement the concept in their recovery journey. Although much of the book expands on solutions that help readers work smarter not harder, Johnson acknowledges that many elements are out of our control--particularly societal, financial, and political systems that depend on exploitation to thrive. Toxic positivity, compassion fatigue, glimmers and triggers, and other key themes are also discussed.

This book is designed to support anyone experiencing burnout, including the overworked employee, overloaded parents and caregivers, those suffering from chronic illnesses, and those just starting to feel the initial effects of burnout. Ultimately, the book empowers individuals to improve their mental wellness by leveraging their current situation while moving towards a society rid of burnout.

About The Author

Johnson, Morgan: - Morgan Johnson, LPC, is an author, speaker, and psychotherapist based in Fort Worth, Texas. She provides counseling services primarily for individuals healing through clinical burnout. Her first book, Rebuilding Trust, was published in 2022.

Rothschild, Babette: - Babette Rothschild, MSW, LCSW, is an internationally recognized PTSD specialist and best-selling author of seven books translated into twenty languages. She currently lives in Los Angeles, California.

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