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90 Respirations Dynamiques by Carqueville, Séverine

90 Respirations Dynamiques

by Séverine Carqueville
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Book cover type: Paperback
  • ISBN13: 9798340585431
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 268
  • Original Price: GBP 25.72
  • Language: French
  • Edition: N/A
  • Item Weight: 363 grams
  • BISAC Subject(s): Self-Management / Stress Management

Dans "90 Respirations Dynamiques", l'auteure Séverine CARQUEVILLE, sophrologue passionnée, vous invite à explorer le pouvoir de la respiration dynamique. Inspiré par la sophrologie et la relaxation dynamique, ce livre propose 90 exercices de respiration uniques pour vous aider à surmonter le stress, l'anxiété et la fatigue, tout en revitalisant votre énergie et en cultivant un calme intérieur.

Que vous soyez sophrologue expérimenté, praticien bien-être à la recherche de nouvelles pratiques, ou débutant souhaitant enrichir votre quotidien, ce guide offre des techniques accessibles à tous. Organisé en 15 thèmes puissants, chaque chapitre aborde des besoins émotionnels ou physiques spécifiques tels que vaincre la peur, renforcer la confiance en soi, libérer la colère ou améliorer le sommeil.

À travers ces 90 respirations dynamiques, vous découvrirez des pratiques alliant mouvement et souffle, conçues pour relâcher les tensions et revitaliser corps et esprit. Chaque exercice est unique et peut être subtilement adapté à d'autres thèmes selon vos ressentis, vous offrant ainsi une flexibilité totale dans votre pratique.

Grâce à des instructions simples et détaillées, "90 Respirations Dynamiques" vous guide pas à pas pour intégrer la respiration consciente dans votre quotidien. Que vous souhaitiez apaiser l'esprit, rééquilibrer vos émotions ou augmenter votre vitalité, ce livre est l'outil idéal pour atteindre un bien-être durable.

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