Anger Management: How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, including Tips on Self-Control, Self- Di

Name: Anger Management: How to Control Anger, Master Your Emotions, and Eliminate Stress and Anxiety, including Tips on Self-Control, Self- Di
Brand: Bravex Publications
SKU: 9781647482541
Price: 2106.0 INR
Availability: InStock

by Steven Turner

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ISBN13: 9781647482541
Binding: Hardcover
Subject: N/A
Publisher: Bravex Publications
Publisher Imprint: Bravex Publications
Publication Date: January 10, 2020
Pages: 114
Original Price: USD 29.99
Language: English
Edition: N/A
Item Weight: 323 grams
BISAC Subject(s): Mental Health, Self-Management / Anger Management, and Self-Management / Stress Management

About The Book

If you've always wanted to know how to manage your anger effectively but feel like nothing seems to tame your temper, then keep reading...

Are you sick and tired of feeling anger more frequently than you should?

Have you tried endless other solutions but nothing seems to keep your anger under control?

Do you finally want to say goodbye to feeling stressed, anxious, and angry at the same time, and discover something which works for you?

If so, then you've come to the right place.

You see, anger doesn't just harm relationships, jobs, and property. New medical research shows that angry outbursts can have toxic effects on the body.

A study examining 1,122 men and 501 women concluded that the risk of an heart-attack rose by 2.3 times in the two hours after they became angry.

But don't stress.

Even if you've tried other methods such as suppressing your anger or saying affirmations to try to keep yourself calm, there's a way out.

This book is all about giving you the right strategies, tools, and techniques to help keep your anger under control.

Here's just a tiny fraction of what you'll discover:

The truth about anger and where it comes from
13 anger situations you should be aware of
6 harmful myths they tell you about anger
Why suppressing your anger could lead to catastrophic consequences and what to do instead
9 ways your anger can be used for good
The factors responsible for triggering your anger
How to handle long-term anger that doesn't go away
The most effective relaxation techniques to help you calm down
4 simple tricks to instantly keep your anger from causing harm that works like magic (it may even make you laugh)
How to deal with other angry people
How to effectively solve problems without anger
And much, much more

Take a second to imagine how you'll feel once you know how to control your anger once and for all, and how your family and friends will react when they see that things no longer bother you the same way.

So even if you've experienced reoccurring periods of extraordinary anger, you can tame this powerful emotion with the right kind of anger management.

And if you have a burning desire to master your emotions and take back your life, then scroll up and click "add to cart"!

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