Awesome After Forty

Name: Awesome After Forty
Brand: Katoa Health Publishing
SKU: 9781067120900
Price: 1821.0 INR
Availability: InStock

by Cliff Harvey , Darren Ellis

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ISBN13: 9781067120900
Binding: Paperback
Subject: N/A
Publisher: Katoa Health Publishing
Publisher Imprint: Katoa Health Publishing
Publication Date: November 25, 2025
Pages: 286
Original Price: USD 24.99
Language: English
Edition: N/A
Item Weight: 463 grams
BISAC Subject(s): Exercise / Strength Training

About The Book

For many people over forty, life is a frustrating cycle of high stress, time pressure, and the belief that physical decline is an inevitable part of aging.

Awesome After Forty is the powerful counter-narrative.

This is not about recapturing youth; it's a practical, science-backed charter for building lasting resilience and function.

Authors Cliff Harvey, PhD, and Darren Ellis, MSc, reject the "fitness-industrial complex" of gruelling, soul-crushing workouts. Instead, they deliver a brilliant handbook of time-tested, easy-to-apply methods designed for real life.

Inside, readers will discover a sustainable, less-is-more approach covering:

The 'Minimum Effective Dose' of training to build strength efficiently.
Nutrition strategies that focus on 'autoregulation' rather than obsessive tracking.
How to master the often-overlooked pillars of sleep and stress management.
Practical, corrective exercises for everyday aches, pains, and postural issues.

Drawing on decades of in-the-trenches coaching and academic expertise, Awesome After Forty is the definitive guide for anyone ready to redefine what's possible in their next chapter.

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