Barre Workouts for Dummies

Name: Barre Workouts for Dummies
Brand: For Dummies
SKU: 9781394387564
Price: 1743.0 INR
Availability: InStock

by Andrea Rogers

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ISBN13: 9781394387564
Binding: Paperback
Subject: N/A
Publisher: For Dummies
Publisher Imprint: For Dummies
Publication Date: May 1, 2026
Pages: 304
Original Price: GBP 20.99
Language: English
Edition: N/A
Item Weight: 666 grams
BISAC Subject(s): Exercise / Strength Training

About The Book

Sculpt, Strengthen, and Shine: Barre Workouts with International Fitness Star Andrea Rogers

In Barre Workouts For Dummies, international fitness founder of Xtend Barre, Andrea Rogers, delivers a revolutionary new guide that combines ballet-inspired precision with intense strength and resistance training that doesn't require any weights. Rogers explains, in a way that's accessible for fitness pros and beginners alike, how to improve your strength, posture, and body with safe, effective exercises.

The book provides step-by-step instructions for full-body routines, strength-focused techniques, and mindfulness practices specifically tailored to make you look, feel, and move better.

Inside the book:

Strategies for incorporating the " 4 S's" in your life: stretch, stamina, strength, and stability
Techniques to reduce your risk of injury, increase your physical fitness, and improve your mood and mindset
Easy-to-follow steps for incorporating healthy habits and routines in your own life for the long-term

Perfect for people interested in the tremendous flexibility, strength, and overall wellness benefits of barre training, Barre Workouts For Dummies is great for barre instructors interested in brushing up on the fundamentals and anyone looking for low-impact movement and exercise.

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