Blüh auf, Mama!: Raus aus dem Überlebensmodus - Wie du im Alltag als Mama deine Energieräuber aufdeckst - für mehr Gelassenheit, Energie & Lebensfreud
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Imported Edition - Ships in 18-21 Days
Free Shipping in India on orders above Rs. 500
Mama sein ist wundersch�n und gleichzeitig fordernd. Zwischen Mental Load, Erwartungen, Partnerschaft, Job und Familienorganisation geraten viele M�tter in einen dauerhaften �berlebensmodus. Eigene Bed�rfnisse r�cken in den Hintergrund, Schuldgef�hle und innerer Druck nehmen zu. Bl�h auf, Mama! ist ein ehrlicher und einf�hlsamer Ratgeber f�r M�tter, die sich nach mehr Gelassenheit, Energie und Lebensfreude sehnen. Dieses Buch l�dt dazu ein, innezuhalten und sich bewusst mit den eigenen Werten, Glaubenss�tzen und Bed�rfnissen auseinanderzusetzen. Es zeigt, wie �u ere Einfl�sse, wie gesellschaftliche Erwartungen, Social Media oder famili�re Strukturen, unbewusst Druck erzeugen k�nnen und wie du dich davon Schritt f�r Schritt l�sen kannst. Neben tiefgehender Selbstreflexion bietet das Buch konkrete, alltagstaugliche Impulse: kleine Routinen, Achtsamkeits�bungen, Kommunikationsans�tze und praktische Werkzeuge, die sich auch im turbulenten Mama-Alltag umsetzen lassen. Dabei geht es nicht um Perfektion oder Selbstoptimierung, sondern um einen liebevollen und realistischen Blick auf dich selbst. Dieses Buch ist f�r M�tter, die nicht nur funktionieren, sondern ihre Energier�uber aufdecken und bewusst leben m�chten. F�r Frauen, die ihre Rolle als Mama wertsch�tzen. Ohne sich selbst dabei zu verlieren. Ein Buch f�r mehr Gelassenheit, Energie und Lebensfreude!
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