Break Free from Sugar Cravings: How to Stop Emotional Eating Without Willpower or Diets and Finally Feel in Control Around Food

Name: Break Free from Sugar Cravings: How to Stop Emotional Eating Without Willpower or Diets and Finally Feel in Control Around Food
Brand: Netta Gorman
SKU: 9781067445805
Price: 1365.0 INR
Availability: InStock

by Netta Gorman

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ISBN13: 9781067445805
Binding: Paperback
Subject: N/A
Publisher: Netta Gorman
Publisher Imprint: Netta Gorman
Publication Date: May 11, 2026
Pages: 186
Original Price: GBP 11.99
Language: English
Edition: N/A
Item Weight: 254 grams
BISAC Subject(s): Health & Healing / Diabetic & Sugar-Free

About The Book

You don't need more discipline. You need a new way to relate to food-and to yourself.

Like so many women, Netta Gorman promised herself she'd "start fresh tomorrow"... but the sugar cravings always came back. And with it, digestive issues, yo-yoing weight, mood swings, energy crashes and inflammation.

It wasn't until her body was pushed to breaking point that Netta reluctantly quit sugar for two weeks. Less than seven days later, everything she thought she knew about food, self-control, and freedom had changed.

In this book you'll be guided through the Freedom from Cravings Formula, a gentle 5-step approach that helps women feel calm, confident, and free around food again... without diets, guilt, or deprivation.

Inside, you'll discover how to:

Find the foods and habits that calm your cravings instead of feeding them
Retrain your tastes and enjoy real food again
Handle emotions without turning to sugar for comfort
Reset your gut so your cravings naturally decrease
Feel truly in control around food-without relying on willpower

Freedom from cravings isn't a dream. It's your next chapter.

Netta Gorman is the host of the Life After Sugar podcast and creator of the Freedom from Cravings Formula, a step-by-step program that helps women stop emotional eating and break free from sugar cravings.

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