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Burnout e Resistência Mental by Albert Dias

Burnout e Resistência Mental

by Albert Dias
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Book cover type: Paperback
  • ISBN13: 9798215529515
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Master Brain
  • Publisher Imprint: Master Brain
  • Publication Date:
  • Pages: 80
  • Original Price: GBP 10.99
  • Language: Portuguese
  • Edition: N/A
  • Item Weight: 105 grams
  • BISAC Subject(s): Self-Management / Stress Management

Burnout e resistência mental

Guia com 5 Estratégias de Prevenção e Recuperação

O esgotamento é um problema sério no mundo de hoje, principalmente porque muitas pessoas não sabem que estão sofrendo de esgotamento nas circunstâncias atuais.

Não saber que está passando por um esgotamento e continuar tentando ficar, sobreviver ou consertar a situação é um lugar ruim para se estar e pode levar mais tempo para você se rejuvenescer depois. Se você acha que está passando por um esgotamento, mas você não tem certeza, é provável que esteja no meio de uma experiência de esgotamento. A boa notícia é que você não está sozinho e provavelmente não foi sua culpa.

Experimentar o esgotamento não é agradável, mas boas notícias, "Burnout Recovery Workbook" fornecerá as ferramentas necessárias para:

  • Identifique o esgotamento
  • Pare com isso
  • Evite isso no futuro

Além disso, instruções passo a passo sobre como fazer isso.

Este livro irá ajudá-lo a reconhecer seu esgotamento, bem como começar a ajudá-lo a reformular seus pensamentos e hábitos para evitar o esgotamento no futuro. Ao analisar vários métodos-chave usados por pessoas em todo o mundo, você será capaz de ganhar confiança em situações futuras, assumir o controle da situação atual e enfrentar situações estressantes com confiança.

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