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Busy and Wrecked by Dermot Whelan

Busy and Wrecked

by Dermot Whelan
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Book cover type: Paperback
  • ISBN13: 9781804582251
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Gill
  • Publisher Imprint: Gill
  • Publication Date:
  • Pages: 304
  • Original Price: GBP 18.99
  • Language: English
  • Edition: N/A
  • Item Weight: 372 grams
  • BISAC Subject(s): Self-Management / Stress Management, Anxieties & Phobias, and Mindfulness & Meditation

Go on, admit it. How many times this week, or even today, have you told someone how busy or wrecked you are? How many times has someone told you?

Dermot Whelan is here to tell you that you are okay, and it's not your fault! Everything in our world is set up for busyness and distraction. But there is another way!

If you're feeling frayed around the edges, like there's just not enough space in the day for all the things that you feel need doing, don't despair! There is another path where your time is truly yours and not parcelled out in tinier and tinier pieces to everyone and everything making demands on it.

This enlightened and often hilarious book will give you the map to find the way home to yourself, to reawaken those parts of you that may have faded away in recent times. Dermot will show you that those parts are still very much there and that they are dying to shine brighter than ever before.

So get ready for stress and overwhelm to ebb away and calm and peace of mind to flow back? And the next time somebody asks you how you are, prepare to say, 'I'm wonderful, thank you!'

Whelan, Dermot: - Dermot Whelan is a Radio and TV Presenter, Comedian, Public Speaker, and Meditation Expert. He currently hosts the popular mid-morning 'Dermot and Dave Show' on Today FM. Dermot is also a certified Master of Wisdom and Meditation Teacher and works with some of the biggest companies in Ireland and around the world on managing and understanding stress. His debut live show on the topic sold out in under 24 hours.

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