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Calm in a Book: Soothing Self-Care Rituals for Every Day by My Self-Love Supply

Calm in a Book: Soothing Self-Care Rituals for Every Day

by My Self-Love Supply
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Book cover type: Hardcover
  • ISBN13: 9798217035595
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Clarkson Potter Publishers
  • Publisher Imprint: Clarkson Potter Publishers
  • Publication Date:
  • Pages: 160
  • Original Price: USD 15.99
  • Language: English
  • Edition: N/A
  • Item Weight: 227 grams
  • BISAC Subject(s): Self-Management / Stress Management

Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.

This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough--all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:

  • reflective journal pages
  • prompts and mood trackers
  • empowering words of affirmation
  • soothing activities and illustrations,
  • and more

Filled with lovely, vibrant artwork, self-care routines, and accessible practices you can tailor to your own needs, Calm in a Book will help you feel happier and more centered.

My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her over 3 million followers. She is also the author of Hug in a Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.

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