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Chair Yoga Revolution for Seniors: A Therapeutic Approach to Daily Exercises to Improve Strength, Increase Endurance, and Enhance Balance to Promote M by Shelley Carroll

Chair Yoga Revolution for Seniors: A Therapeutic Approach to Daily Exercises to Improve Strength, Increase Endurance, and Enhance Balance to Promote M

by Shelley Carroll
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Book cover type: Paperback
  • ISBN13: 9798998707186
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Scc Publishing LLC
  • Publisher Imprint: Scc Publishing LLC
  • Publication Date:
  • Pages: 126
  • Original Price: USD 13.99
  • Language: English
  • Edition: N/A
  • Item Weight: 177 grams
  • BISAC Subject(s): Exercise / Strength Training

Chair Yoga for Seniors - Put a Physical Therapist in the palm of your hand!

Written by a licensed Physical Therapist, Chair Yoga Revolution for Seniors offers a practical, therapeutic approach to movement designed specifically for older adults and those with limited mobility.

Staying active shouldn't feel intimidating - especially as we age.

This chair yoga guide was created to help seniors build strength, improve balance, and stay mobile safely and comfortably, all from a seated position.

Whether you're worried about falling, managing stiffness, or simply unsure where to begin, this book meets you exactly where you are.

Inside this book you'll find:

  • Simple weekly chair yoga routines (3-6 days per week) you can follow at your own pace
  • Gentle seated exercises to improve strength, balance, flexibility, and endurance
  • Joint-friendly modifications that make movements feel safe and doable
  • Clear photo demonstrations so you feel confident performing each exercise
  • Bonus information regarding nutrition and hydration and their roll in overall health and maintenance
  • Practical tips for easing stiffness and supporting everyday mobility
  • Simple ways to stay motivated, even when exercising at home
  • Easy progress-tracking ideas, including using a basic exercise journal
  • Everyday household items you can use instead of gym equipment
  • Relaxation and breathing techniques to support calm, focused movement

Why seniors love this approach:

  • Designed specifically for older adults
  • Encouraging and easy to follow
  • No floor exercises
  • No gym environment
  • No pressure to "keep up"
  • Focused on independence, confidence, and consistency
  • This book isn't about pushing limits - it's about supporting safe, sustainable movement that fits into real life.

A thoughtful gift for:

  • Seniors who want to stay active safely
  • Adults with limited mobility
  • Caregivers supporting loved ones at home
  • Anyone looking for gentle, seated exercise options

Order your copy today!

Carroll, Shelley: - Shelley Carroll is a home health physical therapist with over a decade of experience specializing in rehabilitating seniors after illnesses, surgeries, and falls. She has successfully tailored home exercise programs for hundreds of patients with various mobility and strength levels. Her work has taught her about the unique challenges seniors face regarding balance and strength, as well as the hesitations they experience when starting an exercise regimen without proper guidance. She advocates for a holistic approach to senior rehabilitation. Through her practice, she has witnessed firsthand how targeted exercises can dramatically improve balance and mobility, thereby enhancing the overall physical and mental well-being of seniors.

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