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Chill Mode: The Ultimate Guide to Relaxation by Anya Kod

Chill Mode: The Ultimate Guide to Relaxation

by Anya Kod
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Book cover type: Paperback
  • ISBN13: 9798377197119
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 150
  • Original Price: GBP 10.88
  • Language: English
  • Edition: N/A
  • Item Weight: 182 grams
  • BISAC Subject(s): Self-Management / Stress Management

CHILL MODE The Ultimate Guide to Relaxation is essential to reducing stress and anxiety and the perfect resource for anyone looking to improve their mental well-being. With quick and effective coping skills, you'll be able to feel calm and centered in just a few minutes, no matter where you are. This ultimate guide offers exercises tailored to your unique situation, allowing you to recognize when you're feeling overwhelmed and get back to a peaceful state of mind. Whether you're at home, at work, or on the go, this book has got you covered. So, take a deep breath, relax, and get ready to learn the tools and techniques needed to live a less stressful and more relaxed life.

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