Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type

Name: Cook Right 4 Your Type: The Practical Kitchen Companion to Eat Right 4 Your Type
Brand: Berkley Books
SKU: 9780425173299
Price: 1608.0 INR
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by Peter J. D'Adamo

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ISBN13: 9780425173299
Binding: Paperback
Subject: N/A
Publisher: Berkley Books
Publisher Imprint: Berkley Books
Publication Date: January 1, 2000
Pages: 464
Original Price: USD 21.0
Language: English
Edition: N/A
Item Weight: 617 grams
BISAC Subject(s): Health & Healing / General

About The Book

From the Back Cover
After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type. Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook Right 4 Your Type is the essential guide for living with a sensible diet individualized for you -- allowing you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you've started a regimen designed to optimize your health, your weight, and your total well-being.

Cook Right 4 Your Type includes:
-- Individualized thirty-day meal plans for each blood type
-- More than 200 great-tasting recipes
-- Food lists and shopping guides
-- An easy-to-follow food program

The food plan:

If your blood type is O, stick to high protein (red meat) and low carbohydrates.

If your blood type is A, you should be a vegetarian (high carbohydrate, low fat).

If your blood type is B, you can enjoy most dairy products, as well as a balance of meat, fish, grains, vegetables and fruit.

If your blood type is AB, your diet should be mostly vegetarian, with modest supplements of meat and dairy.

About The Author

Dr. Peter J. D'Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses. The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. D'Adamo "one of the most creative scientists in the Western world."

Catherine Whitney is the coauthor of numerous bestselling books on health and wellness.

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