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Dana Carpender's Keto Fat Gram Counter: The Quick-Reference Guide to Balancing Your Macros and Calories by Dana Carpender

Dana Carpender's Keto Fat Gram Counter: The Quick-Reference Guide to Balancing Your Macros and Calories

by Dana Carpender
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Book cover type: Paperback
  • ISBN13: 9781592339082
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Fair Winds Press (MA)
  • Publisher Imprint: Fair Winds Press (MA)
  • Publication Date:
  • Pages: 352
  • Original Price: USD 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 227 grams
  • BISAC Subject(s): Diet & Nutrition / Food Content Guides, Health & Healing / Low Carbohydrate, and Diet & Nutrition / Diets

Need help figuring out what you can and can't eat on your keto diet? "Low-Carb Queen" Dana Carpender takes the guesswork out of knowing which foods are on or off the table with this handy little guide. This book includes a comprehensive directory of total fat, carbs, protein, fiber, and calorie amounts for countless types of food--from meat, fruits, and vegetables to popular packaged and restaurant foods.

Also included are the best keto/low-carb tips from the Low-Carb Queen herself. This is a perfect quick reference to help you balance your macronutrients for a successful keto/low-carb/intermittent fasting lifestyle.

Grab this little book and carry it in your purse, pocket, or briefcase and you'll never struggle to stay keto.

Dana Carpender (Bloomington, Indiana) is a pioneer of the low-carb movement and best-selling author of over 14 cookbooks, including Keto For One Cookbook;The New 500 Low-Carb Recipes;1001 Low-Carb Recipes; 500 Paleo Recipes; 15-Minute Low-Carb Recipes;The Low-Carb Diabetes Solution Cookbook; 200 Low-Carb, High-Fat Recipes;The Low-Carb Diabetes Solution; The Insulin Resistance Solution; 500 Ketogenic Recipes; and many more. To date, her books have sold over a million copies worldwide. She writes about low-carb cooking and nutrition on her Facebook page, Dana Carpender's Hold the Toast Press.

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health & fitness > diet & nutrition / food content guides

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