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Das Kochbuch Für Frittierliebhaber by Arlette Krause

Das Kochbuch Für Frittierliebhaber

by Arlette Krause
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Book cover type: Paperback
  • ISBN13: 9781837899326
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Arlette Krause
  • Publisher Imprint: Arlette Krause
  • Publication Date:
  • Pages: 248
  • Original Price: USD 45.98
  • Language: German
  • Edition: N/A
  • Item Weight: 336 grams
  • BISAC Subject(s): Methods / Frying

Was ist Frittieren?

Frittieren ist eine Kochmethode, bei der Lebensmittel in einem Bad aus hei em Öl oder Fett gekocht werden, typischerweise zwischen 350 und 375 F. Je nach Art des Bratens werden die Speisen entweder teilweise oder vollständig in das Fett eingetaucht, bis die Speisen goldbraun mit einer knusprigen Au enschicht und einem feuchten Inneren geworden sind.

Obwohl unbestreitbar köstlich, sollten frittierte Lebensmittel in Ma en konsumiert werden, da der tägliche Verzehr von frittierten Lebensmitteln aufgrund des Fettgehalts und des Potenzials für den Verzehr von Transfetten ein höheres Risiko für Herzerkrankungen für die öffentliche Gesundheit darstellen könnte.


Wie funktioniert Frittieren?

Frittieren tritt auf, wenn ein Lebensmittel in hei es Öl eingeführt wird und schnell zu dehydrieren beginnt. Wenn die Lebensmittel in das Öl getaucht werden, beginnt das Wasser in der Zutat sofort zu kochen und an die Oberfläche zu steigen, wodurch sich freie Fettsäuren bilden. Eine stärkehaltige Kruste um die Au enseite hilft, Feuchtigkeit einzuschlie en und verhindert, dass die Lebensmittel vollständig dehydrieren.


Während des Bratvorgangs findet die Maillard-Reaktion statt, die zu einer goldbraunen Farbe und einem reichen Geschmack führt. Die Hitze des Öls kocht auch das Innere der Lebensmittel, wodurch die Fasern weicher werden, Proteine denaturieren und Stärken gelatinieren.


Die schützende Kruste um das Essen wird typischerweise mit stärkereichen Lebensmitteln wie Semmelbröseln oder Rührteig auf Mehlbasis gebildet, obwohl natürlich stärkehaltige Lebensmittel wie Kartoffeln in der Fritteuse ihre eigene knusprige Au enschicht bilden können. Diese Barriere ist für den Frittierprozess unerlässlich, um die Feuchtigkeit einzuschlie en und eine übermä ige Ölaufnahme zu vermeiden.


Von Klassikern der amerikanischen Staatsmesse wie Corn Dogs, Tater Tots und frittierten Gurken bis hin zu beliebten Gerichten auf der ganzen Welt wie japanisches Schweine-Tonkatsu, indische Pakora und mexikanische Churros, frittierte Speisen sind ein wichtiger Bestandteil fast jeder Art von internationaler Küche.


Obwohl diese Kochmethode seit der Antike verwendet wird, sind frittierte Lebensmittel heute vor allem als Hauptstützen der Streetfood- und Fast-Food-Industrie bekannt. Braten ist aber auch eine vielseitige Methode der Hausmannskost, die überall in Küchen verwendet wird, um knusprige, goldbraune Gerichte zu einem erschwinglichen Preis zu erzielen.

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