DASH Diet: Guidelines and Recipes Large Print Edition: 14-Day Heart Healthy Eating Plan to Jump Start Your Diet. Dash diet

Name: DASH Diet: Guidelines and Recipes ***Large Print Edition***: 14-Day Heart Healthy Eating Plan to Jump Start Your Diet. Dash diet
Brand: Createspace Independent Publishing Platform
SKU: 9781542726177
Price: 1114.0 INR
Availability: InStock

by Madison Miller

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ISBN13: 9781542726177
Binding: Paperback
Subject: N/A
Publisher: Createspace Independent Publishing Platform
Publisher Imprint: Createspace Independent Publishing Platform
Publication Date: January 23, 2017
Pages: 140
Original Price: USD 11.99
Language: English
Edition: N/A
Item Weight: 341 grams
BISAC Subject(s): Health & Healing / Heart

About The Book

The DASH diet is recognized as the healthiest diet there is! Lose weight, lower hypertension, boost metabolism, reduce inflammation, increase energy levels, enjoy radiant health and much more.

*** LARGE PRINT EDITION***

The DASH in DASH diet stands for Dietary Approaches to Stop Hypertension. It has been voted by US News and World Report as the best overall diet for the past five years in a row. It's an amazingly healthy diet that is not only good for your heart but your entire health.

Have you been searching for a way to become healthier, solve your individual health issues and lose some weight along the way, but are put off by the endless bombardment by the diet industry with unproven and potentially dangerous health fads? What we have for you is the equivalent of a dietary breath of fresh air. What was developed as an eating plan to help people suffering from, or on the verge of suffering from, hypertension has emerged as a highly reputable and approved dietary plan. The DASH diet not only addresses high blood pressure, but a myriad of other health conditions including diabetes, stroke, cancer, and even osteoporosis. With this dietary lifestyle, you are not only tackling one condition but setting yourself up for great lifelong health.

Incorporating the DASH lifestyle into your daily routine is easier than ever. The focus is on fresh, simple foods with flavors that are anything but boring and repetitive. This plan can be adapted to fit your needs and lifestyle perfectly, and it is one that you will have no problem sharing with friends, loved ones, and even coworkers.

Inside, you will find:

A detailed description of what is the DASH diet and how it makes you healthier

The DASH diet guidelines by basic food groups

Tips for DASH Diet Success
- A DASH diet shopping list
- A 14-day DASH menu plan to jump start your diet and includes both phases of the DASH diet
- Plenty of healthy and flavorful recipes like the Chicken Pesto with Zucchini Noodles, the Breakfast Burritos on Whole Wheat Tortillas, and the Slow Cooked Rainbow Peppers
Let's start cooking healthy meals today! Scroll back up and order your copy today!

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