DASH & Mediterranean Diets Guide: Including 14-Day Meal Plan with 135 Healthy and Awesome Recipes to Lose Weight, Prevent Diabetes and Hypertension

Name: DASH & Mediterranean Diets Guide: Including 14-Day Meal Plan with 135 Healthy and Awesome Recipes to Lose Weight, Prevent Diabetes and Hypertension
Brand: Independently Published
SKU: 9781694345295
Price: 1297.0 INR
Availability: InStock

by Stephanie N. Collins

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ISBN13: 9781694345295
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: September 19, 2019
Pages: 362
Original Price: GBP 10.99
Language: English
Edition: N/A
Item Weight: 531 grams
BISAC Subject(s): Health & Healing / Diabetic & Sugar-Free

About The Book

Buy the paperback version and get the Kindle eBook version for FREE!

DASH & Mediterranean Diets Guide: 2-book Bundle.

This book includes:

The 14-day DASH Diet Meal Plan: Healthy Low-Sodium Recipes for Lower Blood Pressure and Weight Loss

The Mediterranean Diet Guide: 14-Day Meal Plan Including 42 Quick and Awesome Recipes

Are you tired all the time? Is your body getting what it needs? Are extra pounds around your middle putting you in the danger zone for heart disease and diabetes?

Buy this Bundle if you want to create delectable, economical meals that:

Boost and preserve memory;
Lower the risk of heart disease;
Facilitate weight loss;
Strengthen bones;
Help lower high blood pressure;
Control blood sugar;
Fight depression.

The 14-Day DASH Diet Meal Plan includes:

The two-week meal plan that can be used by any person or family wanting to follow a DASH diet.
42 delicious recipes and 51 bonus recipes for breakfast, lunch, and dinner that taste damn good!
Each recipe contains preparation and cooking times, servings, and nutritional information by calories, proteins, sugars, fiber, carbs, fats, and sodium.
Step-by-step directions make the DASH Diet Meal Plan easy for even novice cooks.

The Mediterranean Diet Guide includes:

42 delicious recipes for breakfast, lunch, and dinner that focus on fruits, vegetables, healthy fats - and wine!
Budget-minded ingredients that rely on pantry and grocery store staples.
Step-by-step instructions with prep/cooking times, servings, and nutritional information by calories, proteins, sugars, fiber, carbs, fats, and sodium.

If you want to improve your health and supply your body with quality nutrients, but your time and money are limited, then this DASH & Mediterranean Diets Guide Bundle can help you achieve your goals.

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