Desarrollar la musculatura en la tercera edad: Ejercicios de entrenamiento de fuerza para hombres y mujeres mayores de 60 años

Name: Desarrollar la musculatura en la tercera edad: Ejercicios de entrenamiento de fuerza para hombres y mujeres mayores de 60 años
Brand: Joelan AB
SKU: 9798887651095
Price: 1681.0 INR
Availability: InStock

by Scott Hamrick

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ISBN13: 9798887651095
Binding: Hardcover
Subject: N/A
Publisher: Joelan AB
Publisher Imprint: Joelan AB
Publication Date: February 17, 2023
Pages: 54
Original Price: USD 23.99
Language: Spanish
Edition: N/A
Item Weight: 245 grams
BISAC Subject(s): Exercise / Strength Training and Health Care Issues

About The Book

AtenciÃ³n: Las personas mayores que quieren ganar mÃºsculo

Piensa que es demasiado mayor para ganar mÃºsculo?

EstÃ¡ confundido sobre cÃ³mo empezar?

Ha iniciado anteriormente el entrenamiento de fuerza solo para dejarlo debido a lo extenuante del ejercicio?

Este completo libro de ejercicios de entrenamiento de fuerza estÃ¡ diseÃ±ado especÃficamente para ayudarle a descifrar el misterio que hay detrÃ¡s de la construcciÃ³n de mÃºsculo como persona de la tercera edad. Este libro es sencillo y potente para hombres y mujeres mayores de 60 aÃ±os.

Esto es solo una pequeÃ±a parte de lo que descubrirÃ¡

Varios ejercicios de entrenamiento de fuerza para la parte superior e inferior del cuerpo que le ayudarÃ¡n a desarrollar su musculatura en declive
Formas notables y sostenibles de mantener los mÃºsculos una vez que estÃ¡n completamente desarrollados
Sorprendentes consejos alimentarios y recetas que le ayudarÃ¡n a alcanzar sus objetivos de desarrollo muscular
Completas divisiones de entrenamiento que le ayudarÃ¡n a desentraÃ±ar el secreto de la mejora muscular
Sencillos consejos de autocuidado para mantener el impulso
Y mucho mÃ¡s!

Nunca es demasiado tarde para empezar. Puede alcanzar sus objetivos de forma fÃsica gracias a los consejos sobre comidas, ejercicios y cuidado personal de este libro y vivir esa vida de aventuras que siempre ha deseado. A quÃ© estÃ¡ esperando?

DesplÃ¡cese hacia arriba y haga clic en el botÃ³n "aÃ±adir a la cesta" para empezar ahora.

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