Dr. Rachel Goldman: When coping becomes a habit

Name: Dr. Rachel Goldman: When coping becomes a habit
Brand: Independently Published
SKU: 9798254685777
Price: 1985.0 INR
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by Avery S. Calloway

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ISBN13: 9798254685777
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: April 2, 2026
Pages: 138
Original Price: USD 18.99
Language: English
Edition: N/A
Item Weight: 195 grams
BISAC Subject(s): Self-Management / Stress Management

About The Book

Do you find yourself stuck in the same stress-driven routines overworking, procrastinating, or withdrawing without realizing why? What if the behaviors you rely on for relief are actually keeping you trapped in cycles of burnout? When Coping Becomes a Habit reveals the hidden patterns behind your stress responses and shows why conventional strategies often fail.
Drawing on neuroscience, psychology, and real-world examples, this book explores how the brain reinforces coping behaviors through reward and relief cycles, why short-term fixes create long-term stress, and how emotional numbness and detachment can quietly erode your well-being. Learn how identity, self-beliefs, and environmental cues keep harmful patterns alive and why noticing triggers is only the first step.
Discover actionable, science-backed strategies to break free from automatic coping. Build self-awareness, interrupt reactive habits with mindful pauses, reframe stress to regain control, and replace harmful behaviors with adaptive routines that restore balance. From habit formation to emotional regulation, resilience-building, and sustainable lifestyle design, this book equips you with everything needed to prevent relapse and maintain long-term mental, emotional, and physical health.
Take control of your stress before it controls you. Transform automatic coping into conscious, empowering habits. Pick up Dr. Rachel Goldman When Coping Becomes a Habit today and start reshaping the way you respond to life's challengesone intentional, adaptive behavior at a time.

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