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Entrenamientos para personas mayores: Ejercicios caseros sencillos para mejorar la fuerza, el equilibrio y la energía by Scott Hamrick

Entrenamientos para personas mayores: Ejercicios caseros sencillos para mejorar la fuerza, el equilibrio y la energía

by Scott Hamrick
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Book cover type: Hardcover
  • ISBN13: 9798887651309
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Joelan AB
  • Publisher Imprint: Joelan AB
  • Publication Date:
  • Pages: 226
  • Original Price: USD 35.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 472 grams
  • BISAC Subject(s): Exercise / Strength Training and Exercise / Stretching

Si es usted una persona mayor que sabe que debería estar en mejor forma y se pregunta cómo hacerlo de forma segura y sencilla a su edad, siga leyendo...


Le resulta difícil dar la vuelta a la manzana? Levantar a sus nietos? Hacer tareas sencillas en casa?


Le preocupa no poder permitirse una suscripción a un gimnasio o un equipo de ejercicio caro?


Le preocupa mantener su independencia?


Muchas personas mayores se hacen estas mismas preguntas, y nosotros tenemos las respuestas! Este libro le mostrará cómo puede realizar ejercicios sencillos en casa sin necesidad de suscripciones externas ni equipos costosos. Estaremos encantados de mostrarle:


  • Los muchos beneficios de hacer ejercicio en personas mayores
  • Cómo sentirse más joven y mejorar sus niveles de energía
  • Cómo reducir sus riesgos (y síntomas) de enfermedades crónicas
  • Cómo mantener su independencia a la vez que mejora la función cerebral
  • Por qué unos buenos hábitos de sueño contribuyen tanto a su bienestar
  • El mejor momento para hacer ejercicio - para usted
  • Los porqués y por qué no hacer ejercicio en ayunas
  • La importancia de la dieta y la hidratación
  • Ejercicios específicos para cada parte de su cuerpo
  • El secreto de los estiramientos y el calentamiento
  • Cómo desarrollar el equilibrio utilizando el yoga en silla
  • Y mucho, mucho más!


Provisto de abundantes instrucciones e imágenes, este libro le sitúa en el asiento del conductor cuando se trata de ponerse en forma. Las excusas habituales ya no pueden impedirle tomar las riendas de su salud en la tercera edad.

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