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Essentials of Stress Management by Aaron Goldenberg

Essentials of Stress Management

by Aaron Goldenberg
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₹12,086.00
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Book cover type: Hardcover
  • ISBN13: 9781632406873
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Clanrye International
  • Publisher Imprint: Clanrye International
  • Publication Date:
  • Pages: 235
  • Original Price: USD 152.95
  • Language: English
  • Edition: N/A
  • Item Weight: 781 grams
  • BISAC Subject(s): Self-Management / Stress Management and Management

Stress management refers to the practice of controlling and managing personal and chronic stress. It includes different techniques and methods of stress control like transactional control, meditation, autogenic training, physical exercise, artistic expression, cognitive therapy, yoga, relaxation techniques, natural medicine, etc. This book is a compilation of chapters that discuss the most vital concepts in the field of stress management. It studies, analyses and upholds the pillars of stress management and its utmost significance in modern times. Coherent flow of topics, student-friendly language and extensive use of examples make this textbook an invaluable source of knowledge.

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