Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance

Name: Extreme Fitness: Military Workouts and Fitness Challenges for Maximising Performance
Brand: Amber Books
SKU: 9781838862961
Price: 2062.0 INR
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by Chris McNab

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ISBN13: 9781838862961
Binding: Paperback
Subject: N/A
Publisher: Amber Books
Publisher Imprint: Amber Books
Publication Date: February 14, 2023
Pages: 320
Original Price: USD 29.99
Language: English
Edition: N/A
Item Weight: 431 grams
BISAC Subject(s): Exercise / Strength Training

About The Book

Who's going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.

Who's going to guide you when your military boot camp class is over? What's going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness.

The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health.

With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.

About The Author

Chris McNab is a wilderness expert, military specialist, and author of more than 20 survival publications, including How to Survive Anything, Anywhere; Living off the Land; and SAS and Special Forces Mental Toughness Training. He holds a PhD from the University of Wales.

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